Gerry Hierzer 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 104 |
April 18, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 141 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.