Gerry Hierzer 4:54 row
1,005
Meters
4:54.3
Time
2:26.4
Pace
55
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 105 |
April 18, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,005 | 2:26.4 | 112 | 683 | 55 | 25 | 139 |
| 4:54.3 | 1,006 | 2:26.2 | 112 | 684 | 55 | 25 | 139 |
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Workout Graph
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