Gerry Hierzer 5000m row
5,000
Meters
25:33.9
Time
2:33.3
Pace
266
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 101 |
March 11, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.9 | 5,000 | 2:33.3 | 97 | 633 | 266 | 23 | 118 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 26 | 23 | 122 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 26 | 23 | 127 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 617 | 26 | 23 | 132 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 27 | 23 | 133 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 631 | 26 | 23 | 135 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 636 | 27 | 24 | 125 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 27 | 23 | 117 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 641 | 27 | 24 | 118 |
| 2:32.1 | 4,500 | 2:32.1 | 99 | 642 | 27 | 23 | 116 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 645 | 27 | 23 | 61 |
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Workout Graph
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