Gerry Hierzer v1:00/2:00r...5 row
2,698
Meters
13:00.0
Time
2:24.5
Pace
148
Calories
132
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 100 |
March 10, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,698 | 2:24.5 | 116 | 698 | 24 | 132 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 115 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 123 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 136 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 146 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 144 | |
| r: 2:00 | 330 | ||||||
| r1,701 |
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Workout Graph
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