Gerry Hierzer v1:00/2:00r...1 row
206
Meters
1:00.0
Time
2:25.6
Pace
11
Calories
106
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 564 |
| Overall Time | 3:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 100 |
March 10, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 106 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 106 | |
| r: 2:00 | 358 | ||||||
| r358 |
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Workout Graph
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