Gerry Hierzer 5:13 row
1,005
Meters
5:13.0
Time
2:35.7
Pace
53
Calories
78
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 101 |
March 10, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,005 | 2:35.7 | 93 | 618 | 53 | 23 | 78 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 79 |
| 5:13.0 | 43 | 2:31.1 | 101 | 648 | 2 | 23 | 78 |
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Workout Graph
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