Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:11.4
Time
2:35.7
Pace
53
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 8:11.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 101 |
March 09, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 | |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 | |
| r570 |
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Workout Graph
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