Gerry Hierzer 3500m row
3,500
Meters
18:00.5
Time
2:34.3
Pace
183
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 101 |
March 09, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.5 | 3,500 | 2:34.3 | 95 | 627 | 183 | 22 | 116 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 23 | 66 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 620 | 26 | 22 | 123 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 26 | 23 | 128 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 620 | 26 | 22 | 123 |
| 2:34.4 | 2,500 | 2:34.4 | 95 | 627 | 26 | 23 | 128 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 26 | 23 | 132 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 26 | 23 | 112 |
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Workout Graph
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