Gerry Hierzer 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
271
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 102 |
March 08, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 271 | 23 | 132 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 24 | 119 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 24 | 124 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 647 | 27 | 23 | 129 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 27 | 24 | 131 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 27 | 24 | 133 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 658 | 27 | 24 | 136 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 27 | 24 | 137 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 27 | 24 | 134 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 668 | 27 | 24 | 140 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 28 | 24 | 146 |
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Workout Graph
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