Gerry Hierzer v2000m/0:05r...2 row
2,509
Meters
12:51.6
Time
2:33.7
Pace
135
Calories
124
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 2,524 |
| Overall Time | 12:58.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 99 |
March 07, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.6 | 2,509 | 2:33.7 | 96 | 631 | 23 | 124 | |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 638 | 23 | 134 | |
| r: 0:05 | 15 | ||||||
| 2:41.2 | 510 | 2:38.0 | 89 | 605 | 23 | 114 | |
| r15 |
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Workout Graph
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