Gerry Hierzer 5:14 row
1,007
Meters
5:14.1
Time
2:35.9
Pace
53
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 101 |
February 28, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.1 | 1,007 | 2:35.9 | 92 | 617 | 53 | 22 | 122 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 | 123 |
| 5:14.1 | 45 | 2:36.6 | 91 | 613 | 2 | 21 | 122 |
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