Gerry Hierzer 1x10:00/2:00r row
1,988
Meters
10:00.0
Time
2:30.9
Pace
108
Calories
122
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 101 |
February 28, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 24 | 122 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 24 | 122 |
| r379 |
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Workout Graph
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