Gerry Hierzer 2:30 row
505
Meters
2:30.2
Time
2:28.7
Pace
27
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 102 |
February 10, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 505 | 2:28.7 | 106 | 666 | 27 | 24 | 151 |
| 2:30.2 | 506 | 2:28.4 | 107 | 668 | 27 | 24 | 151 |
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