Gerry Hierzer 31:01 row
6,005
Meters
31:01.6
Time
2:35.0
Pace
319
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 92 |
February 10, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.6 | 6,005 | 2:35.0 | 94 | 623 | 319 | 23 | 131 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 | 124 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 130 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 130 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 133 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 23 | 135 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 23 | 140 |
| 31:01.6 | 208 | 2:28.0 | 108 | 670 | 11 | 24 | 131 |
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Workout Graph
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