Gerry Hierzer 3500m row
3,500
Meters
18:13.9
Time
2:36.2
Pace
182
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 98 |
August 16, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.9 | 3,500 | 2:36.2 | 92 | 615 | 182 | 22 | 132 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 23 | 125 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 26 | 23 | 129 |
| 2:36.4 | 1,500 | 2:36.4 | 91 | 614 | 26 | 23 | 131 |
| 2:36.2 | 2,000 | 2:36.2 | 92 | 616 | 26 | 23 | 134 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 619 | 26 | 22 | 135 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 620 | 26 | 23 | 135 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 26 | 22 | 136 |
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Workout Graph
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