Jvl Arthvr 3000m row
3,000
Meters
14:16.7
Time
2:22.7
Pace
174
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 108 |
February 14, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 713 | 174 | 18 | 161 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 34 | 17 | 149 |
| 2:48.7 | 1,200 | 2:20.5 | 126 | 733 | 34 | 19 | 152 |
| 2:49.0 | 1,800 | 2:20.8 | 125 | 731 | 35 | 20 | 162 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 725 | 35 | 18 | 167 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 36 | 19 | 179 |
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Workout Graph
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