Jvl Arthvr 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 106 |
February 13, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 333 | 17 | 145 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 17 | 131 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 17 | 143 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 17 | 146 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 18 | 145 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 18 | 161 |
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Workout Graph
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