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May 4 From Erg to Ocean
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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

Jonathan Elwell

Log

Date Workout Score Ave Comments Action
07/24/17 2500m 10:56.1 2:11.2 View workout
07/24/17 2500m 9:34.5 1:54.9 View workout
07/21/17 5000m 21:58.4 2:11.8 View workout
07/20/17 3000m 11:36.7 1:56.1 View workout
07/15/17 1000m 3:43.4 1:51.7 View workout
07/15/17 1000m 3:45.3 1:52.6 View workout
07/15/17 1000m 3:35.6 1:47.8 View workout
07/15/17 1000m 3:46.6 1:53.3 View workout
07/15/17 1000m 3:41.4 1:50.7 View workout
07/08/17 5000m 19:44.7 1:58.4 View workout
07/07/17 2000m 7:35.2 1:53.8 View workout
07/06/17 494m 1:48.2 1:49.5 View workout
07/06/17 2000m 7:36.0 1:54.0 View workout
06/28/17 5000m 19:36.0 1:57.6 View workout
06/26/17 2000m 7:32.5 1:53.1 View workout
06/26/17 1:51.8 505m 1:50.6 View workout
06/24/17 5000m 22:14.5 2:13.4 View workout
06/20/17 5000m 20:26.5 2:02.6 View workout
06/15/17 5000m 19:43.2 1:58.3 View workout
06/14/17 19:18 3,001m 3:12.9 View workout
06/13/17 5000m 20:16.4 2:01.6 View workout
05/09/17 2000m 7:41.5 1:55.3 View workout
12/17/16 2000m 7:36.9 1:54.2 View workout
11/11/16 10:14 2,701m 1:53.6 View workout
11/05/16 500m 1:40.5 1:40.5 View workout