Jonathan Elwell 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 131 |
November 23, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 306 | 31 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 31 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 60 | 30 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 32 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 32 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 32 |
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