Jonathan Elwell 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
37
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 132 |
October 08, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1269 | 37 | 29 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 28 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 31 |
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Workout Graph
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