Jonathan Elwell 15c row
189
Meters
0:39.9
Time
1:45.5
Pace
15
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 130 |
August 07, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.9 | 189 | 1:45.5 | 298 | 1353 | 15 | 30 |
| 0:14.2 | 65 | 1:49.2 | 269 | 1267 | 5 | 30 |
| 0:13.1 | 62 | 1:45.6 | 297 | 1374 | 5 | 28 |
| 0:12.7 | 62 | 1:42.4 | 326 | 1417 | 5 | 33 |
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Workout Graph
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