Jon Gaudio v15:00/2:15r...1 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
241
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:15.5 |
| Overall Distance | 3,888 |
| Overall Time | 17:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 133 |
November 13, 2026 18:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635 | 2:03.7 | 184 | 964 | 22 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 924 | 22 | |
| r: 2:15 | 253 | |||||
| r253 |
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Workout Graph
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SATURDAY: CRUISER