Jon Gaudio v/10:56r...2 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
586
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 9,526 |
| Overall Time | 42:04.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 132 |
November 11, 2026 19:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 1172 | 24 | |
| 22 | ||||||
| r: 10:56 | 2,121 | |||||
| 30:00.0 | 7,253 | 2:04.0 | 183 | 922 | 24 | |
| r: 1:07 | 152 | |||||
| r2,273 |
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Workout Graph
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ENDURANCE PYRAMID