Jon Gaudio v30:00/2:30r...1 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
475
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:30.7 |
| Overall Distance | 7,530 |
| Overall Time | 32:30.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 131 |
November 08, 2026 19:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 950 | 21 | |
| 30:00.0 | 7,215 | 2:04.7 | 180 | 922 | 21 | |
| r: 2:30 | 315 | |||||
| r315 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION