Jon Gaudio v/6:53r...10 row
3,452
Meters
13:30.0
Time
1:57.3
Pace
343
Calories
124
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 15:30.3 |
| Overall Distance | 5,822 |
| Overall Time | 29:00.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 135 |
April 21, 2026 19:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,452 | 1:57.3 | 217 | 1045 | 22 | 124 | |
| 24 | 115 | ||||||
| r: 6:53 | 1,267 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 119 | |
| r: 0:48 | 66 | ||||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 22 | 130 | |
| r: 0:47 | 143 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 137 | |
| r: 0:45 | 113 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 26 | 147 | |
| r: 0:46 | 124 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | 150 | |
| r: 0:45 | 99 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | 148 | |
| r: 0:45 | 99 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | 151 | |
| r: 0:49 | 127 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 22 | 149 | |
| r: 0:44 | 128 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 21 | 149 | |
| r: 2:24 | 204 | ||||||
| r2,370 |
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Workout Graph
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TOTAL 90