Kevin T Mcmorrow 12000m row
12,000
Meters
56:26.9
Time
2:21.1
Pace
684
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 92 |
March 02, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:26.9 | 12,000 | 2:21.1 | 125 | 727 | 684 | 22 | 162 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 728 | 114 | 22 | 158 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 728 | 114 | 22 | 157 |
| 9:28.2 | 6,000 | 2:22.0 | 122 | 722 | 114 | 22 | 160 |
| 9:22.5 | 8,000 | 2:20.6 | 126 | 729 | 114 | 23 | 165 |
| 9:31.1 | 10,000 | 2:22.7 | 120 | 712 | 113 | 22 | 168 |
| 9:18.6 | 12,000 | 2:19.6 | 129 | 741 | 115 | 22 | 169 |
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Workout Graph
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