Kevin T Mcmorrow 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 89 |
January 26, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 706 | 281 | 22 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 22 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 22 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 22 |
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Workout Graph
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