Kevin T Mcmorrow 10x100m/0:30r SkiErg
1,000
Meters
4:34.1
Time
2:17.0
Pace
53
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:34.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 46 |
| Stroke Count | 213 |
| Drag Factor | 149 |
January 15, 2025 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000 | 2:17.0 | 136 | 696 | 46 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 54 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 40 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 44 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 48 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 44 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 51 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 42 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 43 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 43 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 58 | |
| r552 |
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Workout Graph
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