Kevin T Mcmorrow 10000m row
10,000
Meters
46:24.0
Time
2:19.2
Pace
575
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 92 |
July 16, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.0 | 10,000 | 2:19.2 | 130 | 746 | 575 | 21 | 171 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 115 | 22 | 166 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 115 | 22 | 169 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 738 | 114 | 21 | 172 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 749 | 115 | 22 | 174 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 116 | 22 | 176 |
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Workout Graph
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