Kevin T Mcmorrow 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 93 |
May 11, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 356 | 20 | 130 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 20 | 116 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 | 149 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 22 | 156 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 21 | 135 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 | 94 |
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Workout Graph
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