Kevin T Mcmorrow 3000m row
3,000
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 110 |
June 23, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 178 | 18 | 151 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 35 | 19 | 145 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 35 | 18 | 153 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 36 | 18 | 160 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 18 | 161 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 36 | 18 | 166 |
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Workout Graph
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