Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:54.8
Time
2:29.1
Pace
163
Calories
166
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 75 |
September 13, 2026 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 655 | 163 | 35 | 166 |
| 3:07.0 | 600 | 2:35.8 | 92 | 616 | 32 | 37 | 155 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 642 | 32 | 35 | 164 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 667 | 33 | 34 | 166 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 674 | 33 | 35 | 171 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 681 | 33 | 36 | 174 |
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