Kevin T Mcmorrow 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 97 |
September 11, 2026 20:52:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 700 | 350 | 20 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 20 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 20 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 21 |
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