Kevin T Mcmorrow 8000m row
8,000
Meters
38:28.0
Time
2:24.2
Pace
445
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 93 |
June 14, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.0 | 8,000 | 2:24.2 | 117 | 694 | 445 | 20 | 152 |
| 7:41.4 | 1,600 | 2:24.1 | 117 | 694 | 89 | 21 | 144 |
| 7:41.4 | 3,200 | 2:24.1 | 117 | 694 | 89 | 20 | 145 |
| 7:41.3 | 4,800 | 2:24.1 | 117 | 694 | 89 | 21 | 160 |
| 7:41.1 | 6,400 | 2:24.0 | 117 | 694 | 89 | 20 | 157 |
| 7:42.8 | 8,000 | 2:24.6 | 116 | 692 | 89 | 20 | 155 |
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Workout Graph
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