Kevin T Mcmorrow 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
277
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 92 |
June 13, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 680 | 277 | 20 | 140 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 620 | 54 | 20 | 135 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 20 | 135 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 21 | 139 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 20 | 142 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 21 | 152 |
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Workout Graph
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