Kevin T Mcmorrow 7000m row
7,000
Meters
34:15.8
Time
2:26.8
Pace
385
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 93 |
June 11, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:15.8 | 7,000 | 2:26.8 | 111 | 674 | 385 | 21 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 23 | 106 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 23 | 140 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 21 | 109 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 675 | 55 | 21 | 132 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 21 | 139 |
| 4:52.0 | 6,000 | 2:26.0 | 112 | 678 | 55 | 21 | 137 |
| 4:46.8 | 7,000 | 2:23.4 | 119 | 702 | 56 | 22 | 146 |
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Workout Graph
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