Kevin T Mcmorrow 4000m SkiErg
4,000
Meters
19:11.6
Time
2:23.9
Pace
220
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 725 |
| Drag Factor | 80 |
June 10, 2026 21:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.6 | 4,000 | 2:23.9 | 117 | 687 | 220 | 37 | 129 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 38 | 139 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 38 | 155 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 37 | 154 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 38 | 158 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 37 | 158 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 38 | 138 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 39 | 75 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 38 | 62 |
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Workout Graph
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