Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:48.5
Time
2:28.0
Pace
163
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 71 |
June 10, 2026 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.5 | 3,000 | 2:28.0 | 108 | 660 | 163 | 37 | 152 |
| 2:59.9 | 600 | 2:29.9 | 104 | 640 | 32 | 38 | 144 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 37 | 151 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 640 | 32 | 37 | 149 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 671 | 33 | 37 | 162 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 686 | 33 | 38 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.