Kevin T Mcmorrow 2:23 row
516
Meters
2:23.6
Time
2:19.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 110 |
June 08, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.6 | 516 | 2:19.1 | 130 | 752 | 30 | 28 | 115 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 32 | 139 |
| 1:44.4 | 200 | 2:09.0 | 163 | 837 | 12 | 29 | 123 |
| 2:16.2 | 116 | 2:17.0 | 136 | 679 | 6 | 23 | 85 |
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