Kevin T Mcmorrow 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 121 |
June 05, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 32 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 35 |
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Workout Graph
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