Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:22.8
Time
2:23.8
Pace
166
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Stroke Count | 546 |
| Drag Factor | 79 |
June 03, 2026 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.8 | 3,000 | 2:23.8 | 118 | 692 | 166 | 37 | 158 |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 33 | 37 | 151 |
| 2:53.0 | 1,200 | 2:24.1 | 117 | 686 | 33 | 37 | 159 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 682 | 33 | 38 | 161 |
| 2:52.8 | 2,400 | 2:24.0 | 117 | 687 | 33 | 38 | 164 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 728 | 34 | 39 | 159 |
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Workout Graph
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