Kevin T Mcmorrow 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 94 |
June 03, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 700 | 350 | 22 | 143 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 22 | 143 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 21 | 122 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 | 128 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 23 | 156 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 169 |
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Workout Graph
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