Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:47.7
Time
2:27.9
Pace
163
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 542 |
| Drag Factor | 69 |
June 03, 2026 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.7 | 3,000 | 2:27.9 | 108 | 661 | 163 | 36 | 147 |
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 33 | 36 | 139 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 638 | 32 | 36 | 143 |
| 2:58.9 | 1,800 | 2:29.0 | 106 | 643 | 32 | 37 | 149 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 673 | 33 | 37 | 150 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 681 | 33 | 37 | 155 |
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Workout Graph
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