Kevin T Mcmorrow 30:00 row
5,934
Meters
30:00.0
Time
2:31.6
Pace
327
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 96 |
May 30, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,934 | 2:31.6 | 100 | 654 | 327 | 20 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 22 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 560 | 56 | 18 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 |
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Workout Graph
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