Kevin T Mcmorrow 4000m SkiErg
4,000
Meters
19:31.7
Time
2:26.4
Pace
217
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 93 |
April 29, 2026 21:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.7 | 4,000 | 2:26.4 | 111 | 683 | 217 | 36 | 156 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 35 | 148 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 689 | 27 | 36 | 155 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 36 | 160 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 36 | 155 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 27 | 37 | 158 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 673 | 27 | 37 | 157 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 27 | 37 | 159 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 28 | 38 | 161 |
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Workout Graph
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