Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:00.9
Time
2:30.1
Pace
161
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 72 |
April 29, 2026 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 161 | 33 | 131 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 34 | 113 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 27 | 33 | 112 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 34 | 134 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 35 | 139 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 27 | 34 | 144 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 34 | 149 |
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Workout Graph
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