Kevin T Mcmorrow 8000m row
8,000
Meters
39:29.0
Time
2:28.0
Pace
438
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 94 |
April 28, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.0 | 8,000 | 2:28.0 | 108 | 671 | 438 | 21 | 128 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 22 | 89 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 21 | 123 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 54 | 22 | 151 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 21 | 143 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 21 | 138 |
| 4:56.3 | 6,000 | 2:28.1 | 108 | 670 | 55 | 21 | 117 |
| 4:53.6 | 7,000 | 2:26.8 | 111 | 680 | 55 | 21 | 124 |
| 4:54.3 | 8,000 | 2:27.1 | 110 | 678 | 55 | 22 | 145 |
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Workout Graph
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