Kevin T Mcmorrow 8000m row
8,000
Meters
39:32.9
Time
2:28.3
Pace
437
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 96 |
April 24, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.9 | 8,000 | 2:28.3 | 107 | 669 | 437 | 20 | 139 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 22 | 131 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 54 | 21 | 133 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 20 | 136 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 20 | 141 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 55 | 21 | 140 |
| 4:56.3 | 6,000 | 2:28.1 | 108 | 670 | 55 | 21 | 142 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 55 | 21 | 147 |
| 4:55.1 | 8,000 | 2:27.5 | 109 | 674 | 55 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.