Kevin T Mcmorrow 8000m row
8,000
Meters
39:22.2
Time
2:27.6
Pace
441
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 103 |
April 22, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.2 | 8,000 | 2:27.6 | 109 | 674 | 441 | 20 | 143 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 55 | 22 | 143 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 55 | 21 | 139 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 20 | 141 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 55 | 20 | 141 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 20 | 145 |
| 4:55.4 | 6,000 | 2:27.7 | 109 | 673 | 55 | 20 | 145 |
| 4:59.7 | 7,000 | 2:29.8 | 104 | 657 | 55 | 20 | 147 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 56 | 20 | 150 |
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Workout Graph
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