Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:09.4
Time
2:31.5
Pace
160
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 74 |
April 22, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,000 | 2:31.5 | 101 | 645 | 160 | 32 | 110 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | 33 | 131 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 26 | 32 | 134 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 631 | 26 | 32 | 131 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 654 | 27 | 34 | 124 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 33 | 87 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 28 | 34 | 55 |
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Workout Graph
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